Weigh In record (no journal entry) for 10 June 2023
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259.0 lb
Lost so far: 6.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1648 kcal
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Fat: 61.91g | Prot: 136.73g | Carb: 132.08g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Vitasia Wok Chinagemüse , Deluxe Südamerikanisches Entrecote, Getränk (Wasser+Fit), Flying Power Sugar Free. Dinner: Lidl Salatgurke, Milbona Tilsiter, Deluxe Südamerikanisches Entrecote. more...
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losing 9.3 lb a week
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