Weigh In record (no journal entry) for 10 June 2023
|
137.3 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
607 kcal
|
Fat: 40.92g | Prot: 20.94g | Carb: 41.57g.
Lunch: Pobeda Dark Chocolate 72%, Doğal Peynir, Ayçiçek Yağı, Yumurta, Sarı Tatlı Mısır, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Beyaz Mantar (Tavada Kızartılmış). Snacks/Other: Belıye Koni Marojna. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie95's weight history
|