Weigh In record (no journal entry) for 10 June 2023
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198.9 lb
Lost so far: 10.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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895 kcal
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Fat: 41.91g | Prot: 72.45g | Carb: 62.96g.
Breakfast: Karışık Kızartma, Çökelek, Zeytin, Haşlanmış Yumurta. Lunch: Vanilyalı Dondurma. Dinner: Karpuz, Mevsim Salata, Domatesli Bulgur Pilavı. more...
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losing 9.3 lb a week
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