Weigh In record (no journal entry) for 09 June 2023
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188.5 lb
Lost so far: 20.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1032 kcal
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Fat: 43.55g | Prot: 45.22g | Carb: 117.18g.
Lunch: Sek Proteinli Yoğurt. Dinner: Uno Kepekli Ekmek, Beyaz Ekmek, Çoban Salatası, Sac Kavurma, Mercimek Çorbası. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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losing 1.4 lb a week
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esra-30's weight history
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