Weigh In record (no journal entry) for 09 June 2023
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200.8 lb
Lost so far: 125.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1249 kcal
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Fat: 27.94g | Prot: 107.81g | Carb: 134.42g.
Lunch: Spreewaldhof Saure Gurken, TiP Kondensmilch 4%, Äpfel. Dinner: Kania Ketchup Light, Salatgurke, REWE Romana Salatherzen, Kirschtomaten, Tortilla Wraps Vollkorn, Dulano Delikatess Hähnchenbrust, Kania Cocktail Sauce, Rucola , Ei. Snacks/Other: Milbona Skyr Vanille, Heidelbeeren, Himbeeren. more...
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losing 0.2 lb a week
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