Weigh In record (no journal entry) for 09 June 2023
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121.0 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1242 kcal
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Fat: 88.32g | Prot: 58.97g | Carb: 63.76g.
Breakfast: Ceviz, Avokado, Migros Labne, Yumurta Omleti, Domatesler, Kuzu Kulağı. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği, Tam Yağlı Sade Yoğurt. more...
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losing 0.1 lb a week
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