Weigh In record (no journal entry) for 09 June 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1459 kcal
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Fat: 81.22g | Prot: 46.14g | Carb: 128.20g.
Breakfast: Heidelbeeren, Gut & Günstig Haferflocken. Lunch: Spielberger Dinkel-Vollkorn Spiralen , Fontaine Thunfisch für Pasta. Dinner: Lidl Quarktasche, REWE Sandwich Eis. more...
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gaining 1.5 lb a week
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