Weigh In record (no journal entry) for 09 June 2023
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1429 kcal
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Fat: 80.46g | Prot: 30.34g | Carb: 153.38g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Berschneider Braten-Kasseler, Roggenvollkornbrot, Lätta Lätta Joghurt, Äpfel. Dinner: Crunchips Western Style. Snacks/Other: Ja! Mandel Eis am Stiel. more...
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gaining 4.6 lb a week
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Charlotte 1485's weight history
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