RainerPelz's Journal, 08 June 2023

278.4 lb Lost so far: 25.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 107.61g | Prot: 118.91g | Carb: 198.71g.   Breakfast: Bresso Feine Kräuter, Vollkornbrot. Lunch: Mortadella, Vollkornbrot. Dinner: Gut & Günstig Delikatess Mayonnaise, Heinz Tomato Ketchup, Pommes Frites, Halbes Hähnchen. Snacks/Other: Wassermelone. more...

3077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...