Weigh In record (no journal entry) for 07 June 2023
|
151.0 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1301 kcal
|
Fat: 59.92g | Prot: 79.48g | Carb: 111.92g.
Breakfast: Rote Paprika, Alesto Paranusskerne Naturbelassen, Schwarze Oliven, Haferbrot, Banane, Ei, Leerdammer Leger, Banane, Ei, Leerdammer Leger, Haferbrot. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne.74's weight history
|