Weigh In record (no journal entry) for 07 June 2023
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211.4 lb
Lost so far: 74.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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3143 kcal
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Fat: 160.46g | Prot: 86.39g | Carb: 332.98g.
Breakfast: Hohes C Frühstückssaft, Cocktailtomaten, Avocado, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Dinkelbrötchen, Chia-Samen, Leinsamen, Ja! Fettarme Milch 1,5%, DM Bio Trink Kakao, Äpfel, Nektarinen, DM Hafer Flocken Feinblatt, DM Bio Walnuss Kerne. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Ikea Plantbullar, Zwiebeln, Ei, Olivenöl, Kartoffeln, Ja! Frischkäse Doppelrahmstufe, Zucchini. Snacks/Other: Alnatura Schoko Hase, Davert Popcorn Sweet. more...
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losing 3.1 lb a week
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