Weigh In record (no journal entry) for 07 June 2023
|
229.9 lb
Lost so far: 1.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
2431 kcal
|
Fat: 140.93g | Prot: 65.14g | Carb: 230.78g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Wolf Thüringer Knackwurst, Äpfel, Jacobs Typ Caramel 3 in 1, Roggenvollkornbrot, Lätta Lätta Joghurt. Dinner: Weizenbrötchen, Paniertes Schnitzel. Snacks/Other: Crunchips Western Style. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotte 1485's weight history
|