Weigh In record (no journal entry) for 16 February 2015
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256.0 lb
Lost so far: 46.1 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1935 kcal
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Fat: 104.41g | Prot: 136.81g | Carb: 112.51g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Dinner: Rios Mini Waffelhörnchen, Gut & Günstig Joghurt Mild 3,5 %, Magerquark, Karotten, Grüne Brechbohnen, Alnatura Weizengrieß, Ei, Aldi Rinderhackfleisch. Snacks/Other: Gouda, Nestle Yes Cacao, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Trader Joe's Roggen Crisp Broed, Karotten, Gekochtes Ei, Milch 1,5%, Instantkaffee. more...
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2974 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Yoga - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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