Weigh In record (no journal entry) for 06 June 2023
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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578 kcal
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Fat: 35.60g | Prot: 25.29g | Carb: 43.21g.
Breakfast: Zeytin, Haşlanmış Yumurta, Süzme Peynir. Lunch: Pınar Süt Tam Yağlı. Dinner: Domates Çorbası, Bezelye Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem. more...
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gaining 0.1 lb a week
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ayşenörs's weight history
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