Weigh In record (no journal entry) for 06 June 2023
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146.7 lb
Lost so far: 14.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1748 kcal
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Fat: 71.41g | Prot: 140.29g | Carb: 148.01g.
Breakfast: Lidl Körniger Frischkäse, Sinnack Protein Brötchen, Fol Epi Caractère Hauchfein, GutBio Landsalami. Lunch: Honig-Senf-Dressing, Hello Fresh Hähnchenpfanne Süß-Sauer, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Dinner: Lidl Körniger Frischkäse, Tomaten, Birnen. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 7.7 lb a week
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