Weigh In record (no journal entry) for 05 June 2023
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1887 kcal
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Fat: 78.70g | Prot: 68.42g | Carb: 224.81g.
Breakfast: Requeijão, Ovo Frito sem Gordura, Pita Bread Pão Sírio Mini, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Ovo Cozido. Dinner: Artesanal Esfiha Fechada de Carne, Coca-Cola Refrigerante (200ml), Habib's Esfiha de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Peccin Trento Chocolate, Forno de Minas Pão de Queijo Tradicional, Club Social Original , Coxinha. more...
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gaining 0.3 lb a week
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