Weigh In record (no journal entry) for 30 May 2023
|
170.4 lb
Lost so far: 48.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
1898 kcal
|
Fat: 91.56g | Prot: 69.91g | Carb: 195.93g.
Breakfast: Aldi Käsekrainer. Lunch: Belegtes Brötchen. Dinner: Aldi Geflügel Salami, ORO di Parma Pizzasauce Oregano , Ja! Pizzateig, Hofburger Mozarella Gerieben. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts, Pringles Sizzl'n Spicy Chorizo , Choceur Mini Schoko Küsse. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheshirecat86's weight history
|