Weigh In record (no journal entry) for 05 June 2023
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207.2 lb
Lost so far: 75.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2293 kcal
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Fat: 110.49g | Prot: 172.68g | Carb: 144.24g.
Breakfast: Yumurta, Ayca Az Yağlı Taze Lor Peyniri, Kıyma. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı. more...
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losing 0.7 lb a week
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mehmetosn's weight history
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