Weigh In record (no journal entry) for 15 February 2015
|
261.5 lb
Lost so far: 31.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1409 kcal
|
Fat: 45.90g | Prot: 51.09g | Carb: 198.57g.
Breakfast: Vitasia Mungobohnenkeimlinge, Kaffee mit Milch und Zucker, Guacamole, Gut & Günstig Mehrkorn Brötchen. Lunch: Kania Tomatensuppe Toskana, Rote Zwiebeln, Ei, Eridanous Feta in Salzlake Gereift, Linessa Putenhackfleisch, Rote Paprika, K-Bio Langkorn Naturreis. Dinner: Vitasia Mungobohnenkeimlinge, Guacamole, Vollkornbrot, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Rüblikuchen. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonasemil2012's weight history
|