Weigh In record (no journal entry) for 15 February 2015
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261.5 lb
Lost so far: 31.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1409 kcal
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Fat: 45.90g | Prot: 51.09g | Carb: 198.57g.
Breakfast: Vitasia Mungobohnenkeimlinge, Kaffee mit Milch und Zucker, Guacamole, Gut & Günstig Mehrkorn Brötchen. Lunch: Kania Tomatensuppe Toskana, Rote Zwiebeln, Ei, Eridanous Feta in Salzlake Gereift, Linessa Putenhackfleisch, Rote Paprika, K-Bio Langkorn Naturreis. Dinner: Vitasia Mungobohnenkeimlinge, Guacamole, Vollkornbrot, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Rüblikuchen. more...
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losing 2.1 lb a week
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