Weigh In record (no journal entry) for 05 June 2023
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2028 kcal
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Fat: 77.63g | Prot: 88.56g | Carb: 240.97g.
Breakfast: Brombeeren, Milsani Skyr Natur, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Choceur Edel Nugat, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Erbsen und Möhren, WellMix Protein Riegel Banane . Dinner: Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere , Gut Bio Sommersteaks Kräuter, Weintrauben, Edelschmaus Sanfte Traube , Olivenöl, Pflücksalat. Snacks/Other: Haribo Matador Mix, Marabou Black Saltlakrits, Haribo Matador Mix. more...
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steady weight
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