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Chris1818
Journal
21 Jul 11
Chris1818's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
159.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1120 kcal
Fat: 34.51g | Prot: 42.83g | Carb: 163.12g.
Breakfast:
coffee, Special K Cinnamon Pecan Cereal.
Lunch:
fritos corn chips, lean cuisine alfredo chicken.
Snacks/Other:
keebler pepper jack, Clif Bar - Chocolate Chip Peanut Crunch.
more...
2470 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1818's weight history
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