Weigh In record (no journal entry) for 05 June 2023
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
998 kcal
|
Fat: 30.65g | Prot: 56.34g | Carb: 132.42g.
Breakfast: Yumurta, Yeşil Zeytin, Danet Hindi Füme, Avokado, Nimet Sade Yaprak Galeta, Kırmızı Domates, Salatalık. Lunch: Sebze Çorbası. Dinner: Mercimek Çorbası, Marul, Nar Ekşisi, Arpacık, Kırmızı Lahana, Galle Salatalık Turşusu, Yayla Haşlanmış Mısır, Tavuk Göğsü (Derisi Yenmeden), Maydanoz, Dereotu, Salatalık, Kırmızı Domates, Tatlı Soğan. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adalora's weight history
|