Weigh In record (no journal entry) for 04 June 2023
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146.9 lb
Lost so far: 14.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2053 kcal
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Fat: 82.98g | Prot: 128.25g | Carb: 189.33g.
Breakfast: Hüttenkäse, Wiltmann Salami Light, Aldi Mein Landkäse Mild, Sinnack Protein Brötchen. Lunch: Falafel, Döner Kebab. Dinner: Gutes Land Gouda , Hüttenkäse, Tomaten, Eismann Dunkles Schoko Eis. Snacks/Other: Gut & Günstig Käsekuchen. more...
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gaining 9.3 lb a week
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