Weigh In record (no journal entry) for 02 June 2023
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201.1 lb
Lost so far: 125.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1007 kcal
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Fat: 16.38g | Prot: 122.78g | Carb: 93.96g.
Breakfast: TiP Kondensmilch 4%. Lunch: Milbona Skyr Natur, Äpfel, Banane. Dinner: Freshona (Lidl) Spargel, Kania Tafel Meerrettich Scharf, Kania Ketchup Light, Dulano Prosciutto Cotto , Senf. Snacks/Other: Blaubeeren, Milbona High Protein Quark-Creme Vanille, Milbona High Protein Pudding Haselnuss . more...
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losing 1.5 lb a week
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