Weigh In record (no journal entry) for 02 June 2023
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312.6 lb
Lost so far: 155.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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3045 kcal
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Fat: 89.42g | Prot: 86.38g | Carb: 346.53g.
Breakfast: Cosmic Crisp Apple, Nissin Cup Noodles with Shrimp. Lunch: Great Value Texas Toast, Ground Beef, Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce. Dinner: American Heritage Cheddar Shredded Cheese, Idaho Spuds Potatoes, Tia Rosa Flour Tortillas (Burrito Size), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Tastykake Glazed Lemon Pie, Vodka. more...
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4208 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 19 minutes. more...
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gaining 4.5 lb a week
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