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⚖️Вес 53.80
🍱Калории 1130
🏃♀️Шаги 9736
🏋️♂️Тренировка—
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1130 kcal
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Fat: 32.54g | Prot: 88.56g | Carb: 111.23g.
Breakfast: Edeka Mango Gewürfelt, Пангасиус, Gut & Günstig Rahm Kaisergemüse, Freshona Gewürzgurken, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Помидоры, Огурец (с Кожурой), Milbona Emmentaler in Scheiben (25g), Яйцо, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gutes Land Butter. more...
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losing 18.5 lb a week
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