Weigh In record (no journal entry) for 02 June 2023
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299.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1297 kcal
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Fat: 76.29g | Prot: 93.65g | Carb: 58.30g.
Breakfast: Wasa Knäckebrot Vollkorn, Lätta Halbfettmargarine, Leerdammer Original Mild-Nussig, Netto Snack-Gurken. Lunch: Knoblauch, Knorr Gemüsebrühe, Becel Omega 3 Pflanzenöl, Rama Cremefine 7%, Gut & Günstig Hirtenkäse Light, Kirschtomaten, Frühlingszwiebeln, Aldi Rote Paprika, Netto Snack-Gurken. Dinner: Popp Frischer Krautsalat, Der Meistermetzger Schabefleisch Vom Rind , Becel Omega 3 Pflanzenöl. more...
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losing 6.2 lb a week
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Krümel 2022's weight history
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