Weigh In record (no journal entry) for 13 February 2015
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2271 kcal
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Fat: 53.29g | Prot: 86.19g | Carb: 383.75g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Panera Bread French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gorton's Classic Grilled Salmon, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Albertsons Old Fashion Cake Donuts, Clementines, Shortbread Cookies, Smarties Assorted Flavors Candy Rolls, Dr. Pepper Dr. Pepper (12 oz). more...
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3122 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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