Weigh In record (no journal entry) for 01 June 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2020 kcal
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Fat: 60.89g | Prot: 76.66g | Carb: 289.59g.
Breakfast: Kiraz Domates, Muz, Yumurta, Rençber Pirinç Unu. Lunch: Nescafe 2'Si 1 Arada, Eti Gong Bal ve Hardal Aromalı, Tavuk Dürüm. Dinner: Yeşil Erik, Kemalpaşa Tatlısı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Pirinç Pilavı. more...
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gaining 4.1 lb a week
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