Weigh In record (no journal entry) for 01 June 2023
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257.5 lb
Lost so far: 7.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1971 kcal
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Fat: 149.97g | Prot: 140.71g | Carb: 11.11g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Yayla Weisskäse, Purland Hacksteaks Vom Schwein, Getränk (Wasser+Fit), Flying Power Sugar Free. Dinner: Dulano Truthahn-Salami, Lidl Salatgurke, Senfter Südtiroler Speck, Lauchzwiebeln, Milbona Tilsiter. more...
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losing 6.2 lb a week
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