Weigh In record (no journal entry) for 31 May 2023
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219.1 lb
Lost so far: 55.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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977 kcal
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Fat: 19.13g | Prot: 39.72g | Carb: 161.45g.
Breakfast: Maribel Erdbeer Marmelade, Ja! Bauernbrot, Banane. Lunch: Banane, Milbona Haltbare Fettarme Milch 1,5%, Koro Protein Porridge Kakao. Dinner: Lätta Lätta Extra Fit, Dulano Kochschinken, Banane, Ja! Bauernbrot, Gekochtes Ei. more...
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losing 7.7 lb a week
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Ineskatja's weight history
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