Weigh In record (no journal entry) for 13 February 2015
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257.9 lb
Lost so far: 44.1 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2085 kcal
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Fat: 92.61g | Prot: 161.85g | Carb: 149.00g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Hirtenkäse, Zucchini, Tomaten, Rote Paprika. Dinner: Dinkelmehl Typ 630, Irische Butter, Sportness Eiweiß 90 Vanille, Haferflocken, Haferkleie, Zucker, Ei, Aldi Buttergemüse, Oceansea Bismarckhering, Gut & Günstig Joghurt Mild 3,5 %, Magerquark. Snacks/Other: Kakaopulver (Ungesüßt), Schneekoppe Weizenkleie, TiP Mini Schokoküsse, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Gekochtes Ei, Trader Joe's Roggen Crisp Broed, Tomaten. more...
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2891 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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