Weigh In record (no journal entry) for 01 June 2023
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265.2 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1804 kcal
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Fat: 47.44g | Prot: 153.00g | Carb: 177.37g.
Breakfast: Gut & Günstig Haferflocken, Bio Organic Himbeeren Gefroren, Lidl TK Himbeeren, ESN Flav'n Tasty New York Cheesecake, Ja! Skyr Natur. Lunch: Ja! Magerquark, Genuss Plus Protein Waffeln aus Erbsen. Dinner: Gekochtes Ei, Kaufland Mairübchen, Gutfried Puten Schinken, Exquisa Balance 4%, Gutfried Geflügel-Bierschinken, Netto Ajvar, miree Französische Kräuter, Italiamo Provoletta, Dulano Rindersaftschinken, Mischkornbrot. Snacks/Other: YFood Cold Brew Coffee, Milch 1,5%, ESN Designer Whey Cinnamon Cereal. more...
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gaining 1.5 lb a week
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