Weigh In record (no journal entry) for 12 February 2015
|
172.8 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2073 kcal
|
Fat: 95.95g | Prot: 69.49g | Carb: 236.15g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Dickmann's Schokokuss, Breakfast Coffee, Espresso, Ferrero Küsschen , Zucker. Dinner: KFC Pommes Frites (Groß), KFC Coleslaw (Normal), KFC Hot Wings (3), KFC Zinger Burger. Snacks/Other: Nestle Rollo. more...
|
|
2712 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|