Weigh In record (no journal entry) for 30 May 2023
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1162 kcal
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Fat: 53.84g | Prot: 52.84g | Carb: 110.77g.
Breakfast: Fıstık Ezmesi, Süt (Yağsız), Yulaf. Lunch: Sütaş Ayran, Sucuk, Beyaz Ekmek, Tarabya Dilimli Kaşar. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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losing 4.1 lb a week
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iiremyakici's weight history
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