Weigh In record (no journal entry) for 29 May 2023
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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673 kcal
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Fat: 50.65g | Prot: 24.81g | Carb: 30.56g.
Breakfast: Patates, Soğanlar, Zeytinyağı, Siyah Zeytin, Ceviz, Salatalık, Namet Hindi Füme, Beyaz Peynir, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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losing 1.8 lb a week
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merveji's weight history
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