fulya..'s Journal, 28 May 2023

154.3 lb Lost so far: 16.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 59.85g | Prot: 55.94g | Carb: 184.77g.   Breakfast: Susamlı Simit. Lunch: Yeni Dünya, Pişi, Ülker Coco Star, Kıymalı Makarna, Ev Yapımı Yoğurt, Mis İzmir Tulum Peyniri. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...