Weigh In record (no journal entry) for 22 May 2023
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174.0 lb
Lost so far: 44.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1920 kcal
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Fat: 72.24g | Prot: 86.61g | Carb: 225.16g.
Breakfast: Snack Time Wrap Hähnchen Teriyaki. Lunch: Milsani Laktosefreie Fettarme H-Milch, ESN Vegan Designer Protein (Milky Chocolate) . Dinner: Wagner Piccolinis Thunfisch, Kamps Streuseltaler. Snacks/Other: Aldi Magdalenas, Aldi Geflügel-Mortadella mit Paprika, Hofburger Gratinkäse der Leichte, HP Original BBQ Sauce, Leichter Genuss Frischkäse Light, Aldi Mini Tortillas Natur. more...
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losing 6.2 lb a week
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