Weigh In record (no journal entry) for 26 May 2023
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246.5 lb
Lost so far: 15.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1198 kcal
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Fat: 51.48g | Prot: 42.23g | Carb: 150.04g.
Breakfast: Zeytin, Kaşarlı Tost. Dinner: Mantar Sote, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Süt, Meyve Kokteyli veya Karışık. more...
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gaining 1.1 lb a week
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