Weigh In record (no journal entry) for 10 February 2015
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173.5 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2548 kcal
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Fat: 89.71g | Prot: 120.88g | Carb: 311.13g.
Breakfast: Ferrero Küsschen, Zucker, Schwarzbrot, Espresso, Milbona Kräuterquark, Breakfast Coffee. Lunch: Espresso, Ferrero Küsschen , Zucker, Gegrilltes oder Gebackenes Schweinekotelett, Kartoffeln, Bratensoße. Dinner: Milbona Quark mit Vanillegeschmack, Panini klein- 60g. Snacks/Other: Seeberger Mandeln Blanchiert, Breakfast Coffee, Marmorkuchen. more...
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2610 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 6/mph - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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