Weigh In record (no journal entry) for 25 May 2023
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153.9 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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986 kcal
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Fat: 30.80g | Prot: 26.32g | Carb: 148.12g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast, Gurke (mit Schale), Grandessa Pflaumenmus, Aldi Hänchenbrustfilet. Snacks/Other: Milka Chocolate Donut, Bäcker Görtz Rhabarber Streuseltaler, Süße Zimtschnecke. more...
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gaining 0.2 lb a week
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