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🤔😐
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1164 kcal
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Fat: 54.21g | Prot: 38.77g | Carb: 126.01g.
Breakfast: Rüma Krabbensalat mit Dill, REWE Beste Wahl Krabbensalat in Cocktailsauce, Aldi Skandinavischer Räucherlachs, Schwarzwälder Schinken, Landbäckerei Mehrkornbrötchen. Lunch: Kölln Haferflocken (40g), Alnatura Chia Samen, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Fairtrade Original Ananas Stücke, Äpfel, Banane. more...
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steady weight
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