Weigh In record (no journal entry) for 10 February 2015
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116.0 lb
Lost so far: 12.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1091 kcal
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Fat: 23.31g | Prot: 34.29g | Carb: 184.55g.
Breakfast: Kaffee (Instant-Pulver), Schwartau Coffee Shop Vanille, Weicher Seidentofu, Alpro Soya Sojamilch Light, Instantkaffee (aus Pulver zubereitet), Zucker, SodaStream Xstream Energy. Lunch: Elstar, Kartoffelkuchen. Dinner: Kellogg's Smacks, TiP H-Vollmilch 3,5%. more...
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1856 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Bathing - 50 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 11 hours, Resting - 6 hours and 58 minutes, Gym - 22 minutes. more...
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steady weight
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