Weigh In record (no journal entry) for 25 May 2023
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153.0 lb
Lost so far: 56.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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3263 kcal
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Fat: 91.67g | Prot: 87.30g | Carb: 511.13g.
Lunch: Weiße Champignons (Gebraten), Lidl Gemischter Salat mit Dressing. Dinner: Body Attack Protein Bites, Gummibärenland Saure Cola-Orange Flaschen, funny-frisch Ofen Chips Sour Cream. Snacks/Other: Schokoladeneier, Sondey Gefüllte Biscotti Schokolade . more...
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losing 12.3 lb a week
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