Weigh In record (no journal entry) for 10 February 2015
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261.0 lb
Lost so far: 41.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1963 kcal
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Fat: 89.66g | Prot: 136.24g | Carb: 152.74g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Chili Con Carne mit Bohnen, Golden Valley Trockenpflaumen. Dinner: Rios Mini Waffelhörnchen, Gut & Günstig Joghurt Mild 3,5 %, Weich Gekochtes Ei, Aldi Hirtenkäse, Aldi Gouda, Sölde Koch-Hinterschinken, Karotten, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Leinöl Nativ, Honig, Magerquark, Alnatura Haferkleie, Schneekoppe Weizenkleie, Leinsamen, Aldi Pikanter Fleischsalat, Trader Joe's Roggen Crisp Broed. more...
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3000 kcal
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Activities & Exercise:
Yoga - 7 minutes, Cross Training - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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