Weigh In record (no journal entry) for 24 May 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2174 kcal
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Fat: 102.06g | Prot: 98.09g | Carb: 231.39g.
Breakfast: Ton Balığı Salatası, Tahin Pekmez, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Şehriyeli Pilav, Dardanel Et Döner , Fındık, Hurma. more...
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losing 2.8 lb a week
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bilal.aydoogdu's weight history
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