Weigh In record (no journal entry) for 23 May 2023
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199.5 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1802 kcal
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Fat: 93.01g | Prot: 68.98g | Carb: 180.93g.
Breakfast: 3 Corações Cappuccino Classic, União Açucar Cristal, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Perdigão Linguiça Calabresa, Frango Desfiado, Caldo de Mandioca. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Tampico Suco de Frutas Cítricas, Salada Vinagrete, Arroz Branco (Cozido), Churrasco. Snacks/Other: Queijo Meia Cura, Hortifruti Coco Seco Ralado . more...
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997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 3 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 10.8 lb a week
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