Weigh In record (no journal entry) for 23 May 2023
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228.8 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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570 kcal
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Fat: 32.95g | Prot: 27.84g | Carb: 39.37g.
Breakfast: Кофе, Бондари Сыр Бондарский, Вареное Яйцо. Snacks/Other: Orion Чокопай. more...
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losing 10.8 lb a week
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proshkina1's weight history
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