Weigh In record (no journal entry) for 07 December 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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738 kcal
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Fat: 20.15g | Prot: 29.48g | Carb: 109.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Lahmacun. Dinner: Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Mandalina, Şekersiz Türk Kahvesi. more...
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pnr.akpnr's weight history
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