Weigh In record (no journal entry) for 09 February 2015
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260.6 lb
Lost so far: 41.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1882 kcal
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Fat: 101.54g | Prot: 135.08g | Carb: 97.92g.
Breakfast: Layenberger 3K Protein Shake Beeren Mix, Schneekoppe Weizenkleie, Sesamöl, Aldi Blütenhonig Cremig, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Sölde Delikatess Koch-Hinterschinken, Gurke (mit Schale), Aldi Gouda, Aldi Pikanter Fleischsalat, Weich Gekochtes Ei, Gluten Natur, Mandelmehl, Gemahlene Mandeln, Leinmehl, Weizenkleie, Magerquark, Leinsamen, Ei. Dinner: Zwiebeln, Sesamöl, Schlagsahne, Hengstenberg Mildessa Mildes Weinsauerkraut, Putenbrust Fleisch. Snacks/Other: Banane, Gut & Günstig Joghurt Mild 3,5 %, Nutella Nutella, Gluten Natur, Mandelmehl, Gemahlene Mandeln, Leinmehl, Weizenkleie, Magerquark, Leinsamen, Ei. more...
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2921 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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